Chicken Breast Sodium Amount »
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Chicken breast List, sodium Content per 100g Profile for a 100g serving:Typical Serving size of 1 serving 4 slices or 52g:Typical Serving size of 1 serving or 52g:Other serving sizes 1 slice or 13g:Typical Serving size of 1 serving or 28g. Top twenty chicken products high in sodium 1. Chicken breast, oven-roasted, fat-free, sliced: 1087mg 68%RDA.2. Chicken roll, light meat: 1059mg 66%RDA.3. Chicken breast, fat-free, mesquite flavor, sliced: 1040mg 65%RDA.4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged. Sep 12, 2011 · If you are like most Americans and consume way more than the recommended limit of 2,300 milligrams of sodium per day, increasing your potassium consumption could help you keep your blood pressure under control. Potassium also helps with nerve and muscle function and digestion. Chicken breasts contain a moderate amount of potassium 1.

Chicken that has been enhanced with brining either by the supplier or in your own kitchen makes a poor choice for those on a low-sodium diet. Eating brined chicken adds additional, unmeasured amounts of sodium to a person's daily intake and can create or aggravate existing health problems. A chicken's breast is a whole chicken breast, especially when you have a live chicken or buy a whole chicken. However, the whole chicken breast is usually cut into two halves for use in recipes. - 42% Lower Sodium for USDA data for oven roasted deli sliced chicken breast. - Sodium content 350 mg per serving compared to 610 mg for USDA data for oven roasted deli sliced chicken breast. Sodium 180 mg. Potassium 30 mg. Cholesterol 65 mg. Vitamin A 0 % Vitamin C 1 % Calcium 0 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Meat - Boneless Skinless Chicken Breast, Roasted, Broiled or Baked, No Skin. Roasted Broiled or Baked Chicken Breast, Skinless.

Poultry also contains a modest amount of sodium, with about 70 milligrams in one-half chicken breast and 50 milligrams in one drumstick, both roasted with skin. Turkey is significantly higher in sodium, with almost 200 milligrams in one roasted leg or half a breast, both cooked with skin, although this is mainly because portions of turkey are larger than for chicken. The highest amount of saturated fat is in the chicken skin, and elimination of chicken skin from the menu reduces the fat component of the food considerably. Popeye’s Mild-flavored skinless chicken breast with the breading removed contains just 5 grams of fat. Mar 23, 2010 · Their findings pretty much jibe with mine pork = 1,161mg sodium per pound, but with an interesting twist. In their test, chicken absorbed significantly more brine, up to 1,673mg of sodium. Mar 17, 2018 · Add chicken to most of your salads of mixed greens and top with a low sodium dressing. Soup is a great way to use roasted chicken. Chicken noodle soup using no salt or low sodium broth is a great meal to serve. Chicken Tortilla Soup is very tasty using low sodium items and a can of no-salt chiles and tomatoes.

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